Nino0722's Journal, 08 February 2018

157.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2024 kcal

Fat: 27.93g | Prot: 99.44g | Carb: 344.78g.   Breakfast: Curtiriso Gallette Biologiche Mais, Fage Yogurt Greco Total 0%, Banana. Lunch: Curry in Polvere, Auchan Riso Fino Basmati, Olio Extra Vergine di Oliva. Snacks/Other: Curtiriso Gallette Biologiche Mais, Daily Bread Pane di Segale, Bulk Powders Nuts About Whey, Biotech USA Protein Fusion 85. more...

2539 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 20 minutes. more...