Weigh In record (no journal entry) for 06 February 2018
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154.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2018:
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2631 kcal
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Fat: 37.79g | Prot: 157.89g | Carb: 412.50g.
Breakfast: Kellogg's Special K Classic, Now Foods Ultra Omega 3, Aia Aequilibrium Bresaola di Tacchino. Lunch: Lattuga, Findus Filetti di Merluzzo, Olio Extra Vergine di Oliva, Auchan Riso Fino Basmati, Curry in Polvere. Dinner: Carne di Petto di Tacchino, Curtiriso Gallette Biologiche Mais, Spinaci. Snacks/Other: Biotech USA Protein Fusion 85, Bulk Powders Nuts About Whey, Daily Bread Pane di Segale, Curtiriso Gallette Biologiche Mais. more...
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2484 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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