Weigh In record (no journal entry) for 08 February 2018
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170.9 lb
Lost so far: 28.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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915 kcal
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Fat: 55.68g | Prot: 65.72g | Carb: 43.06g.
Breakfast: Queso Fresco, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Café, Leche (Leche Entera), Huevos Revueltos (Enteros, Cocidos), Cebollas, Tomates. Lunch: Atún en Agua (Enlatado), Aguacate, Quinoa (Cocida), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Maní, Té de Hierbas (que No Sea de Manzanilla, Infusión), Café, Fresas. more...
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losing 6.2 lb a week
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