Weigh In record (no journal entry) for 08 February 2018
|
116.4 lb
Lost so far: 33.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2018:
|
1876 kcal
|
Fat: 73.82g | Prot: 38.00g | Carb: 253.55g.
Breakfast: Bäcker Bachmeier Bayrische Brezeln, Butter. Lunch: Bäcker Görtz Berliner, Thermomix Reibekuchen, Apfelmus ungesüßt. Dinner: Mischkornbrot, Gut & Günstig Maasdamer (38g), Kopfsalat, Glühwein, Ja! Feine Salzstangen (25g). more...
|
|
1862 kcal
|
Activities & Exercise:
Housework - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Cooking - 45 minutes, Resting - 10 hours and 45 minutes, Watching TV/Computer - 3 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes, Betten - 15 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emmra's weight history
|