Weigh In record (no journal entry) for 09 December 2013
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158.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 December 2013:
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1384 kcal
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Fat: 57.04g | Prot: 39.27g | Carb: 175.88g.
Breakfast: Nature Valley Oats & Honey Crunchy Granola Bars, Tea with Milk and Sugar. Lunch: Boots Delicious Smoked Salmon & Soft Cheese, Coca-Cola Oasis Summer Fruits Juice Drink. Dinner: Asda Chosen By You Portuguese Style Piri Piri Sauce, Olive oil, Gem Lettuce, Pine Nuts, Red Pepper, King Prawns, Cherry Tomatoes, Red Onion, Salt, Cucumber, Asparagus, Lemon Juice, Mayo, Black pepper. Snacks/Other: Tea with Milk and Sugar, Walkers Salt & Vinegar Baked Stars. more...
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losing 1.0 lb a week
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