Weigh In record (no journal entry) for 21 October 2013
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165.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 October 2013:
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1774 kcal
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Fat: 51.56g | Prot: 46.43g | Carb: 282.77g.
Breakfast: Tea with Milk and Sugar, Nature Valley Oats & Honey Crunchy Granola Bars. Lunch: PowerBrands Organic Little Miracles Green Tea & Ginseng, Boots Delicious Pesto & Pinenut Pasta Salad. Dinner: Co-Op Loved By Us Thin & Crispy Pizza, Pepperoni. Snacks/Other: Butter, Hard White Roll, Batchelors Cup A Soup Chicken Noodle, Orange Juice, Pear. more...
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gaining 3.0 lb a week
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