Weigh In record (no journal entry) for 14 October 2013
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162.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 October 2013:
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1386 kcal
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Fat: 55.15g | Prot: 65.73g | Carb: 155.35g.
Breakfast: Nature Valley Oats & Honey Crunchy Granola Bars, Tea with Milk and Sugar. Lunch: This Juicy Water Oranges & Lemons Drink, Boots Delicious Pesto & Pinenut Pasta Salad. Dinner: Chicken Stir Fry. Snacks/Other: Tesco Cheese Slice, Tea with Milk and Sugar. more...
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losing 1.0 lb a week
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