Nehiyaw's Journal, 04 June 2012

230.7

230.2 lb Lost so far: 27.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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486 kcal

Fat: 7.62g | Prot: 15.51g | Carb: 91.27g.   Breakfast: Instant Oatmeal, Tap Water, Coffee. more...

2991 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...