Weigh In record (no journal entry) for 07 October 2013
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163.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 October 2013:
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1669 kcal
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Fat: 63.20g | Prot: 38.76g | Carb: 196.64g.
Breakfast: Kellogg's Nutri-Grain Breakfast Biscuit, Tea with Milk and Sugar. Lunch: This Juicy Water Lemons & Limes Spring Water Quencher, Shapers Greek Style Salad Flatbread. Dinner: Chorizo and Goat's Cheese Tart, Tesco Garlic Chicken Kiev. Snacks/Other: Strongbow Cider, Coffee with Milk and Sugar, Tea with Milk and Sugar. more...
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gaining 1.0 lb a week
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