Weigh In record (no journal entry) for 23 September 2013
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161.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 September 2013:
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1493 kcal
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Fat: 61.79g | Prot: 30.70g | Carb: 194.39g.
Breakfast: Kellogg's Nutri-Grain Breakfast Biscuit, Tea with Milk and Sugar. Lunch: This Juicy Water Oranges & Lemons Drink, Boots Delicious Pesto & Pinenut Pasta Salad. Dinner: Tesco Taramasalata, Sainsbury's Wholemeal Pitta, Marks & Spencer Vegetable Antipasti. more...
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losing 1.0 lb a week
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