Weigh In record (no journal entry) for 09 September 2013
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165.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 September 2013:
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1798 kcal
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Fat: 77.13g | Prot: 49.63g | Carb: 224.53g.
Breakfast: Gooseberry Fool, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Boots Shapers Pineapple, Melon & Kiwi, This Juicy Water Lemons & Limes Spring Water Quencher, Shapers Prawn Mayonnaise Sandwich . Dinner: Peppery Salad, Croutons, Sundried Tomatoes, Feta Cheese, Chow Mein Noodles. Snacks/Other: Pringles Salt and Vinegar. more...
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steady weight
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