Weigh In record (no journal entry) for 04 June 2012
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163.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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1605 kcal
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Fat: 23.69g | Prot: 165.73g | Carb: 202.12g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Chocolate Deluxe High Protein Bar, Banana. Lunch: Chocolate Deluxe High Protein Bar, Pork Chops (Top Loin, Boneless, Lean Only), Grapes, Carrots. Dinner: Micronized Creatine Monohydrate, 100% Whey Protein Powder - Chocolate (EAS), Milk (Fat Free or Skim, Calcium Fortified), Cocoa Chip. more...
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losing 0.8 lb a week
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