Jothika's Journal, 04 June 2012

185.0 lb Lost so far: 19.2 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1971 kcal

Fat: 79.31g | Prot: 72.34g | Carb: 261.95g.   Breakfast: Strawberries, Chocolate Muffin. Lunch: Cilantro-Lime Brown Rice, Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa. Dinner: Extra Virgin Olive Oil, Balsamic Vinegar, Wholesome Fruit & Nuts, Baby Spinach, Soy Protein Concentrate (Produced By Acid Wash), Hummus Wrap. Snacks/Other: Oranges, Chocolate Sandwich Cookies, Milk (Nonfat), Sugar Free Calcium Chews, Almonds, Extra Pure Dark Chocolate with Cranberries, Blueberries & Almonds, Ice Cream Candy Bars. more...

2667 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Stretching (yoga) - 10 minutes, Running - 6/mph - 6 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 39 minutes. more...