Weigh In record (no journal entry) for 07 February 2018
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122.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2018:
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1517 kcal
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Fat: 64.86g | Prot: 84.90g | Carb: 141.90g.
Breakfast: Deli Turkey or Chicken Breast Meat, Kerrygold Dubliner Irish Cheese, Spinach, Whole Wheat Bread, Fresh & Easy Liquid Egg Whites, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Maple Syrup, Cooked Spaghetti Squash, Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Market Pantry Frozen Dark Sweet Cherries, Souper Salad Sunflower Seeds. more...
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1355 kcal
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Activities & Exercise:
Resting - 16 hours and 2 minutes, Sleeping - 7 hours and 58 minutes. more...
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losing 12.6 lb a week
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