Weigh In record (no journal entry) for 07 February 2018
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244.8 lb
Lost so far: 32.3 lb.
Still to go: 244.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1950 kcal
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Fat: 81.02g | Prot: 90.06g | Carb: 222.21g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut. Lunch: 4 Grain Blend, Low carb Casserole philly cheesesteak. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Member's Mark Chicken Parmesan Sandwich. Snacks/Other: Great Value Sweet Iced Tea, Southern Grove Oven Roasted Unsalted Whole Almonds, Raspberries , Overnight oats chocolate. more...
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losing 4.2 lb a week
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