Weigh In record (no journal entry) for 12 August 2013
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164.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 August 2013:
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1344 kcal
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Fat: 45.95g | Prot: 45.91g | Carb: 176.19g.
Breakfast: Kellogg's Nutri-Grain Breakfast Biscuit, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Organic Little Miracles Green Tea & Ginseng, Delicious Hot Smoked Salmon & Horseradish Sauce. Dinner: Chicago Town Thin & Crispy California Cheese Pizza, Extra Virgin Olive Oil, Shaved Parmigiano, Trio os Spanish Olives, Wholewheat Penne, John West Tuna Chunks, Carrot, Cucumber, Tomato. Snacks/Other: This Water Lemon & Lime. more...
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losing 1.0 lb a week
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