Weigh In record (no journal entry) for 05 August 2013
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165.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 August 2013:
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1405 kcal
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Fat: 60.51g | Prot: 28.21g | Carb: 192.95g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Nature Valley Oats & Honey Crunchy Granola Bars. Lunch: Lime Juice, Watermelon Juice, Diet Chef Tomato and Pasta Salad. Dinner: Olive Oil, Tesco Balsamic Vinegar of Modena, Co-Op Rocket, Avocado, Prawns. Snacks/Other: Muller De Luxe Corner After Dinner Mint, Apple Juice, Lime Juice, Watermelon. more...
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steady weight
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