Weigh In record (no journal entry) for 08 July 2013
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162.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 July 2013:
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1510 kcal
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Fat: 47.39g | Prot: 64.37g | Carb: 169.54g.
Breakfast: Kellogg's Nutri-Grain Breakfast Biscuit, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Shapers Sparkling Ginger Beer, Boots Shapers Piri Piri Chicken Sandwich. Dinner: Deep Fried Potato French Fries (from Frozen), Baked Beans, Yangtze Chinese Style Barbeque Pork. Snacks/Other: Red Table Wine. more...
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losing 1.0 lb a week
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