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Grasa 16%. Comi pizza ayer 5 pedazos. Pasta durante el dia. Corri 5k ayer.
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158.5 lb
Lost so far: 22.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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2270 kcal
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Fat: 64.87g | Prot: 96.02g | Carb: 369.93g.
Breakfast: 1% Fat Milk, Ground Cinnamon, Raisins, Scrambled Egg, Coffee with Milk and Sugar, Corn Flakes. Lunch: Low Calorie Salad Dressing, Chick Peas (Garbanzos), Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Healthy Harvest Whole Wheat Blend Pasta Penne Rigate, Soy Flour (Low Fat). Dinner: Butter Pound Cake, Extra Virgin Olive Oil, Carrots, Spinach, Craisins, Lettuce Salad with Assorted Vegetables, Onions, Grilled Vegetable Meatless Burgers. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Light & Fit Yogurt - Peach, English Walnuts, Chopped Walnuts, Light Cream Cheese, Lemonade, Rovira Export Sodas Integral, Coffee with Milk and Sugar. more...
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2284 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Exercise machine (moderate) - 33 minutes, Resting - 8 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 17.5 lb a week
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