|
Feeling Great! I still miss a few junk food items, but I have my eye on the prize!
|
142.4 lb
Lost so far: 17.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2010:
|
782 kcal
|
Fat: 16.07g | Prot: 48.74g | Carb: 116.74g.
Breakfast: banana, scrambled egg white. Lunch: pad thai, chicken, Light Ranch Dressing. Dinner: fat free ranch dressing, Chicken Tenderloins, lettuce, pad thai, chicken, tip roast, corn, canned. Snacks/Other: light string cheese, yogurt, jewel, orange. more...
|
|
2570 kcal
|
Activities & Exercise:
Resting - 2 hours and 20 minutes, Sleeping - 8 hours, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 3 hours, Desk Work - 8 hours. more...
|
losing 2.1 lb a week
|