Weigh In record (no journal entry) for 06 February 2018
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217.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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1227 kcal
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Fat: 68.57g | Prot: 65.71g | Carb: 91.51g.
Lunch: Chunky Chicken Noodle Soup with Meatballs (Canned) . Dinner: Smart Balance Original Buttery Spread, Broccoli , Baked Potato (Peel Eaten), Meat Loaf. more...
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gaining 0.1 lb a week
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alberman's weight history
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