Weigh In record (no journal entry) for 03 June 2013
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174.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 June 2013:
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1391 kcal
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Fat: 51.21g | Prot: 50.51g | Carb: 179.81g.
Breakfast: Tesco Everyday Value Tomato Ketchup, Baguette, Fried Egg, Fresh Pork Sausage. Lunch: Boots Shapers Chicken Caesar Salad. Dinner: Spinach, Feta and Roasted Red Pepper Quiche. Snacks/Other: This Water Raspberries and Apples, This Water Lemon & Lime, Border Butterscotch Crunch, Coffee with Milk and Sugar. more...
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gaining 2.0 lb a week
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