Lotus1970's Journal, 06 February 2018

124.4 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 58.69g | Prot: 111.23g | Carb: 85.21g.   Breakfast: Starbucks Espresso Shot, 2% Fat Milk, Feta Cheese, Quaker Steel Cut Oatmeal. Lunch: Sticky Rice, Salmon. Snacks/Other: Deli Turkey or Chicken Breast Meat, Kerrygold Dubliner Irish Cheese, Souper Salad Sunflower Seeds. more...

1584 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...