Weigh In record (no journal entry) for 06 February 2018
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245.4 lb
Lost so far: 31.7 lb.
Still to go: 245.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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2058 kcal
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Fat: 74.92g | Prot: 174.06g | Carb: 189.71g.
Breakfast: Kraft Mexican Style Taco Cheese, Young Green Onions, Green Peppers , Jimmy Dean Fully Cooked Turkey Sausage Patties, Egg White . Lunch: Overnight oats chocolate, 4 Grain Blend, Strawberries , Lemon Garlic Chicken. Dinner: 4 Grain Blend, Low carb Casserole philly cheesesteak. Snacks/Other: Blackberries , Great Value Pineapple Chunks, Coca-Cola Coca-Cola Classic (12 oz), Southern Grove Oven Roasted Unsalted Whole Almonds, Elevation Chocolate Mint High Protein Bar. more...
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losing 0.9 lb a week
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