Weigh In record (no journal entry) for 06 February 2018
|
220.7 lb
Lost so far: 5.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2018:
|
2058 kcal
|
Fat: 85.35g | Prot: 101.59g | Carb: 217.12g.
Breakfast: Tamara Kirsch-Maracuja-Pfirsich Konfitüre Extra, Leichter Genuss Frischkäsezubereitung, Dulano Leberwurst Fein Light, Hofmaier Truthahnsalami (mit Palmfett), Chia Brötchen, Aldi Looping, Mister Choc Choco Duo, Kaffee mit Zucker vorgesüßt, Banane. Lunch: Beste Ernte Broccoli Tiefgefroren, Frikadelle, Aldi Kartoffelpüree. Dinner: Milbona Skyr Pfirsich-Maracuja. Snacks/Other: Ritter Sport Knusperflakes, Ritter Sport Joghurt, Altapharma Omega-3-6-9. more...
|
|
2722 kcal
|
Activities & Exercise:
Sleeping - 8 hours and 44 minutes, Resting - 10 hours and 58 minutes, Desk Work - 2 hours, Driving - 1 hour and 20 minutes, Walking (slow) - 2/mph - 58 minutes. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olli_._Ri's weight history
|