Weigh In record (no journal entry) for 06 February 2018
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174.2 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2018:
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1586 kcal
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Fat: 52.01g | Prot: 42.25g | Carb: 204.41g.
Breakfast: Honeydew Yoghurt, Tia's Muesli, Rooibos. Lunch: Lettuce, Minced Beef, Albany Brown Bread. Dinner: Danone Inkomazi, Sadza, Bakers Eet-Sum-Mor Biscuit, Light Wine. Snacks/Other: Fritos Sweet Chilli Flavour, Woolworths Apple, Almond, Ginger & Cinnamon Date Bites. more...
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losing 2.3 lb a week
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Swazi Princess's weight history
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