leissp's Journal, 03 June 2012

212.7 lb Lost so far: 58.4 lb.    Still to go: 14.3 lb.    Diet followed 100%.

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2017 kcal

Fat: 91.90g | Prot: 93.69g | Carb: 217.50g.   Breakfast: Hammer Bar Almond and Raison, Oatmeal with Fruit. Lunch: Herbal Tea, Back Bacon, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Gala Apples, Greek 0% M.F. Yogurt, Bananas, Chicken Thigh (Skin Not Eaten), Avocados, Balsamic Vinegar of Modena, Walnut Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Couscous (Cooked). Snacks/Other: Grapefruit (Pink and Red), Grapefruit (Pink and Red), Dark Chocolate, Gala Apples. more...

5406 kcal

Activities & Exercise: Driving - 2 hours, Bicycling (fast) - 15/mph - 3 hours and 13 minutes, Resting - 10 hours and 47 minutes, Sleeping - 8 hours. more...