Weigh In record (no journal entry) for 03 June 2012
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190.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2012:
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3656 kcal
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Fat: 212.63g | Prot: 182.05g | Carb: 236.69g.
Breakfast: sausage link @0830, bacon @0830, eggs @0830, energy harvest @1645, 5 hour energy @1645. Lunch: ranch sauce, diet coke, popeyes spicy chicken strips. Dinner: ranch sauce, round table king arthur supreme pizza (small). Snacks/Other: egg roll @1500, low carb rockstar. more...
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2324 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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