Weigh In record (no journal entry) for 05 February 2018
|
155.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2018:
|
3041 kcal
|
Fat: 57.82g | Prot: 158.67g | Carb: 463.95g.
Breakfast: Aia Aequilibrium Bresaola di Tacchino, Kellogg's Special K Classic, Kellogg's Special K Cioccolato Fondente, Now Foods Ultra Omega 3. Lunch: Curry in Polvere, Auchan Riso Fino Basmati, Olio Extra Vergine di Oliva, Carne di Maiale. Dinner: Kellogg's Special K Sensations, Findus Filetti di Merluzzo, Sugo di Pomodoro, Finocchio, Olio Extra Vergine di Oliva. Snacks/Other: Curtiriso Gallette Biologiche Mais, Daily Bread Pane di Segale, Bulk Powders Nuts About Whey, Biotech USA Protein Fusion 85, Curtiriso Gallette Mais e Quinoa. more...
|
|
2506 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|