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Jothika
Journal
03 Jun 12
Jothika's Journal, 03 June 2012
Jothika's Profile
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Weigh In record (no journal entry) for 03 June 2012
185.0 lb
Lost so far:
19.2 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2012:
1816 kcal
Fat: 88.00g | Prot: 71.16g | Carb: 213.18g.
Breakfast:
Skinnylicious Grilled Salmon.
Lunch:
Northern Lite Mocha Cooler (Small).
Dinner:
Ice Cream Candy Bars, Chicken Stock, Chicken & Mushroom Ravioli with Marsala Wine Sauce.
Snacks/Other:
Hardwood Smoked Turkey Franks, Bananas, Almonds, Extra Pure Dark Chocolate with Cranberries, Blueberries & Almonds, Heavenly Crisp Candy Bar - Milk Chocolate.
more...
2110 kcal
Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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