Weigh In record (no journal entry) for 05 February 2018
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151.8 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 February 2018:
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2098 kcal
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Fat: 66.32g | Prot: 117.64g | Carb: 252.99g.
Breakfast: Kirkland Signature Organic Strawberry Spread, Dymatize Elite Protein Bar Coconut Cream 5g Fiber, Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Creamy Peanut Butter, Dried Seaweed, Pure Hawaiian Spirulina, Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast, Alvarado Street Bakery Diabetic Lifestyles Low Glycemic Bread, Shah's Tea Masala, Ginger (Ground), Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Water. Lunch: Dymatize Elite Protein Bar Peanut Butter, Dijon Mustard, Alvarado Street Bakery Diabetic Lifestyles Low Glycemic Bread, Kirkland Signature Manchego Sheep Cheese, Hebrew National 97% Fat Free Beef Franks, Korean local korean 100g radish kimchi, Now Foods Organic Spirulina Powder, Whole Foods Market Nutritional Yeast, Dried Seaweed, Cilantro, Sushi with Avocado rolled in Seaweed. Dinner: bills valerian root tea, Boiled Egg. Snacks/Other: Honeycrisp Apples. more...
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steady weight
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