Weigh In record (no journal entry) for 03 June 2012
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199.6 lb
Lost so far: 8.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2012:
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1158 kcal
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Fat: 13.03g | Prot: 195.25g | Carb: 66.10g.
Breakfast: Sugar Free Metamucil, Oikos Greek Nonfat Plain Yogurt, 100% Whey Protein Powder Gold Standard - Chocolate Malt. Lunch: Green Beans, Chicken Breast Tenders. Dinner: Green Beans, Fat Free Cheddar Cheese, Ground Beef 96%. Snacks/Other: Green Beans, Cottage Cheese, Cucumber. more...
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gaining 5.3 lb a week
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