Weigh In record (no journal entry) for 03 June 2012
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154.2 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2012:
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2517 kcal
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Fat: 73.11g | Prot: 113.84g | Carb: 370.85g.
Breakfast: Lewis Labs Brewer's Yeast, Green Onions, Short Grain Brown Rice (Lundberg), White Turkey in water, Black Beans, Cabbage Kimchi, Soy Sauce (Shoyu) (Low Sodium), Roasted and Toasted Whole Sesame Seeds, Turmeric (Ground), Cumin, Dried Seaweed, Red Salsa. Lunch: Mixed Vegetable Juice (Vegetables Other Than Tomato), Daily Bread Sprouted Whole Grain Sodium Free, Manchego Cheese, California Avocados. Dinner: Raleys Raisin cookies. Snacks/Other: Blueberries, Lentil Bolani, Spinach Bolani. more...
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steady weight
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