Weigh In record (no journal entry) for 03 June 2012
|
342.6 lb
Lost so far: 15.4 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2012:
|
1073 kcal
|
Fat: 45.37g | Prot: 29.62g | Carb: 111.00g.
Breakfast: Coffee with Cream and Sugar, Granola Nut Clusters - Honey Roasted Peanut. Lunch: Chicken Pot Pie, GCH Garden Salad, Yellow Cornbread Mix, Cooked Green String Beans (from Fresh). Dinner: Corn On The Cob with Butter. Snacks/Other: Extra Crunchy Peanut Butter. more...
|
|
4512 kcal
|
Activities & Exercise:
Sitting - 4 hours, Exercise machine (slow) - 6 minutes, Standing - 15 minutes, Driving - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 39 minutes. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JoyAlways's weight history
|