Weigh In record (no journal entry) for 05 February 2018
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157.6 lb
Lost so far: 111.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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2356 kcal
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Fat: 123.80g | Prot: 118.14g | Carb: 196.30g.
Breakfast: Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Müller Kalinka Kefir, Kölln Kernige Haferflocken, Europäische Weintraubensorte, Orangen, Birnen, Äpfel, Banane. Lunch: Kirschtomaten, Rote Paprika, Gurke (mit Schale), Gekochtes Ei. Dinner: Vegetarische Gemüsesuppe (mit Wasser zubereitet). Snacks/Other: Ja! Deutscher Gouda, Wilhelm Brandenburg Pfefferbeißer, McDonald's Käsekuchen. more...
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2706 kcal
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Activities & Exercise:
Laufen - 1 hour and 13 minutes, Resting - 9 hours and 47 minutes, Desk Work - 7 hours, Sleeping - 6 hours. more...
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gaining 10.8 lb a week
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