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Grasa 16. Ayer comi pop corn en la noche. Comi tarde algo mas. Corri 7 millas ayer.
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156.0 lb
Lost so far: 24.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2012:
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2454 kcal
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Fat: 81.04g | Prot: 110.73g | Carb: 345.51g.
Breakfast: G2 Perform 02 Lemon-Lime, Fried Egg, Lettuce, Onions, Whipped Butter, French or Vienna Bread (Includes Sourdough), Creamy Chocolate Powder Coffee Creamer, Ground Cinnamon, Coffee with Milk and Sugar, kirkland premium performance multiitamin. Lunch: Soy Flour (Low Fat), Healthy Harvest Whole Wheat Blend Pasta Penne Rigate. Dinner: 12" Medium Cheese Thin'N Crispy Pizza. Snacks/Other: Lemonade, Light & Fit Yogurt - Peach, English Walnuts. more...
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2485 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 17 minutes, Running (jogging) - 5/mph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 3 minutes. more...
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steady weight
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