Weigh In record (no journal entry) for 05 February 2018
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215.2 lb
Lost so far: 0.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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1634 kcal
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Fat: 47.98g | Prot: 83.19g | Carb: 220.43g.
Breakfast: Простоквашино Творог Зернистый 4%, Банан, Быстров Каша Овсяная с Малиной. Lunch: Яблоко, Бананы, Рис с Овощами, Nescafe Кофе 3 в 1 Классик. Dinner: Хлеб Черный, Карп Жареный. more...
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3117 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Circuit Training - 1 hour, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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