Weigh In record (no journal entry) for 20 May 2012
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169.3 lb
Lost so far: 7.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2012:
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1629 kcal
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Fat: 73.84g | Prot: 33.05g | Carb: 207.47g.
Breakfast: Kruidenthee. Lunch: Champignon-Crème Soep (uit Blik, Gecondenseerd). Dinner: Yogofresh, Spagheti Bolognaise. Snacks/Other: Speculaas (Bakkers), Dark Chocolade Dessert, Appel, Speculaas (Bakkers), Raket, Banaan, Leidingwater. more...
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2161 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 6 hours, Sleeping - 6 hours, Resting - 10 hours. more...
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losing 2.2 lb a week
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