Weigh In record (no journal entry) for 06 May 2012
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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2117 kcal
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Fat: 71.85g | Prot: 48.58g | Carb: 322.71g.
Breakfast: Kruidenthee. Lunch: Hollandse Tomatensoep. Dinner: Mosterd, Vezelrijk Wit, Kroket (Oven) , Fries Roggebrood. Snacks/Other: Oven Chips, Speculaas (Bakkers), Appel, Banaan, Leidingwater. more...
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2203 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 3 hours, Sleeping - 6 hours, Resting - 10 hours. more...
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losing 2.4 lb a week
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