Weigh In record (no journal entry) for 29 April 2012
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174.4 lb
Lost so far: 2.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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1200 kcal
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Fat: 56.44g | Prot: 30.47g | Carb: 143.61g.
Breakfast: Kruidenthee. Lunch: Kaasbroodje. Dinner: Gebakken Pastei, Fries Roggebrood, Volkoren Brood, Dieetella Light, Jonge Plakken Goudse Kaas 48+. Snacks/Other: Yoghurt Rijstwafels, Stroopwafelijs, Appel, Leidingwater. more...
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2193 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 11 hours. more...
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losing 1.3 lb a week
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