MacMart's Journal, 23 April 2012

175.5 lb Lost so far: 0.9 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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855 kcal

Fat: 13.90g | Prot: 10.13g | Carb: 173.08g.   Breakfast: Kruidenthee. Lunch: Cornflakes. Dinner: Salade met Diverse Soorten Sla. Snacks/Other: Ontbijt Koek, Asian Crisps Sweet Chili, Mini Biscuit Fourré, Leidingwater. more...

2090 kcal

Activities & Exercise: Sitting - 4 hours, Sleeping - 6 hours, Resting - 14 hours. more...