MacMart's Journal, 22 April 2012

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Weigh In record (no journal entry) for 22 April 2012

175.5 lb Lost so far: 0.9 lb. Still to go: 32.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2012:

1406 kcal

Fat: 56.76g | Prot: 24.70g | Carb: 201.30g. Breakfast: Kruidenthee. Lunch: Bospaddenstoelen Soep. Dinner: Kroket (Oven), Appelmoes, Yogofresh, Oven Frites Super Crunch. Snacks/Other: Chocomel, Appelflap, Banaan, Sprits, Leidingwater. more...

2090 kcal

Activities & Exercise: Sitting - 4 hours, Sleeping - 6 hours, Resting - 14 hours. more...

losing 4.6 lb a week

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MacMart's Journal, 22 April 2012

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