Weigh In record (no journal entry) for 21 April 2012
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176.1 lb
Lost so far: 0.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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866 kcal
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Fat: 41.82g | Prot: 19.29g | Carb: 103.27g.
Breakfast: Kruidenthee. Lunch: Paté met Champignons, Oude Kaas, Boter Dieetella Dieet, Volkoren Knäckebröd. Dinner: Cornflakes. Snacks/Other: Gebraden Gehakt, Dieetella Light, Roggebrood, Kruimelvlaai, Leidingwater. more...
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2039 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 20 minutes. more...
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gaining 10.8 lb a week
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