MacMart's Journal, 20 April 2012

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Weigh In record (no journal entry) for 20 April 2012

174.6 lb Lost so far: 1.8 lb. Still to go: 31.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2012:

1777 kcal

Fat: 43.24g | Prot: 55.63g | Carb: 296.30g. Breakfast: Kruidenthee. Lunch: Champignon Vege Pate, Oude Kaas, Kaas +20, Boter Dieetella Dieet, Harde Kaiserbroodjes. Dinner: Tomatensoep, Krentenbol. Snacks/Other: Banaan, Bakkers Speculaas, Harde Snoepjes, Leidingwater. more...

1946 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...

losing 6.2 lb a week

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MacMart's Journal, 20 April 2012

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