MacMart's Journal, 19 April 2012

175.5 lb Lost so far: 0.9 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

---

304 kcal

Fat: 4.79g | Prot: 5.52g | Carb: 63.53g.   Breakfast: Kruidenthee. Lunch: Cornflakes. Dinner: Yofresh (Dressing), Salade met Diverse Soorten Sla. Snacks/Other: Banaan, Leidingwater. more...

2039 kcal

Activities & Exercise: Desk Work - 2 hours, Sleeping - 6 hours, Resting - 16 hours. more...