MacMart's Journal, 18 April 2012

176.4 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 73.67g | Prot: 56.92g | Carb: 179.22g.   Breakfast: Kruidenthee. Lunch: Kaas Croissants. Dinner: Lasagne Bolognaise. Snacks/Other: Aardbei Drink Yoghurt Aldi, Kersenflap, Banaan, Appel, Leidingwater. more...

2050 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...