Weigh In record (no journal entry) for 04 February 2018
|
172.5 lb
Lost so far: 2.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2018:
|
1177 kcal
|
Fat: 49.49g | Prot: 45.25g | Carb: 115.33g.
Breakfast: Bacon, Baked or Boiled Polenta, Aged Asiago Cheese, Scrambled Egg, Nespresso Espresso, Bananas, Water. Dinner: Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Isaac's Broccoli Salad, Sauvignon Blanc Wine, Tastee Choice Shrimp, Pasta & Mediterranean Style Vegetables Tossed with a Mild Spicy Tomato & Basil Sauce, Water. more...
|
|
2084 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 9 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Neurodroid's weight history
|