Weigh In record (no journal entry) for 04 February 2018
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169.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2018:
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1938 kcal
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Fat: 97.60g | Prot: 68.95g | Carb: 214.84g.
Breakfast: Trader Joe's Organic Thompson Seedless Raisins, ShopRite Whole Almonds unsalted. Lunch: Mozzarella Cheese, Sargento Part-Skim Ricotta Cheese, Tomato Sauce, Fried Egg. Dinner: Avocados, Red Sweet Pepper, Meatless Lasagna, Edward & Sons Miso-Cup Savory Soup with Seaweed. Snacks/Other: 100% Maple Syrup, Trader Joe's Raw Cashew Pieces, Nature's Path Organic Mesa Sunrise Cereal, Clementines, Apples, Extra Virgin Olive Oil, Brussels Sprouts. more...
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2109 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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