Weigh In record (no journal entry) for 04 February 2018
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122.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2018:
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1537 kcal
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Fat: 77.21g | Prot: 82.63g | Carb: 116.23g.
Breakfast: Fresh & Easy Liquid Egg Whites, Whole Wheat Bread, Egg, Spinach, Kerrygold Dubliner Irish Cheese, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Olive Oil, Lettuce Salad with Assorted Vegetables, Trader Joe's Dolmas (Stuffed Grape Leaves), Skinless Chicken Breast. Snacks/Other: Oranges, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. more...
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1353 kcal
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Activities & Exercise:
Resting - 16 hours and 26 minutes, Sleeping - 7 hours and 34 minutes. more...
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steady weight
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