Weigh In record (no journal entry) for 03 February 2018
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154.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2018:
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2452 kcal
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Fat: 48.49g | Prot: 153.06g | Carb: 345.95g.
Breakfast: Kellogg's Special K Cioccolato Fondente, Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3. Lunch: Findus Filetti di Merluzzo, Pomodori, Auchan Riso Fino Basmati, Olio Extra Vergine di Oliva. Dinner: Uovo, Spinaci, Curtiriso Gallette Biologiche Mais. Snacks/Other: Esselunga Mandorle Sgusciate, Ultimate Nutrition Iso Sensation 93, Curtiriso Gallette Mais e Quinoa, Biotech USA Protein Fusion 85, Bulk Powders Nuts About Whey, Daily Bread Pane di Segale, Curtiriso Gallette Biologiche Mais. more...
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1725 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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